Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$8.78

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

$9.80

Georganics Natural Mineral-rich Toothpaste ~ Spearmint 60ml

Georganics Natural Mineral-rich Toothpaste ~ Spearmint 60ml

$20.96

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$13.18

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

Now $5.04 20% OFF RRP $6.29

On Sale
Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$14.80

Organico Grilled Peppers (Organic) ~ 190g

Organico Grilled Peppers (Organic) ~ 190g

$10.45

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Gl

$11.00

Fish4Ever Yellowfin Tuna in Olive Oil (Fair Trade) 160g

Fish4Ever Yellowfin Tuna in Olive Oil (Fair Trade) 160g

$9.95

Melbourne Bushfood Bush Chai 70g

Melbourne Bushfood Bush Chai 70g

$19.50

Profusion Chickpea Fusilli (Organic)  ~ 250g

Profusion Chickpea Fusilli (Organic) ~ 250g

$10.45

Profusion Red Lentil Fusilli (Organic) ~ 250g

Profusion Red Lentil Fusilli (Organic) ~ 250g

$10.45

Ratio Cocoa Roasters Dark Chocolate Almonds (Vegan) ~ 200g

Ratio Cocoa Roasters Dark Chocolate Almonds (Vegan) ~ 200g

$16.95

Ratio Cocoa Roasters Dark Chocolate Tart Strawberries (Vegan) ~ 200g

Ratio Cocoa Roasters Dark Chocolate Tart Strawberries (Vegan

$16.95

Biona Dijon Mustard (Organic) ~ 200g

Biona Dijon Mustard (Organic) ~ 200g

$8.93

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$11.87

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$11.03

Georganics Natural Spearmint Floss ~ 2 x 50m Refill

Georganics Natural Spearmint Floss ~ 2 x 50m Refill

$17.80

Gourmet Organic Cajun Blend 25g

Gourmet Organic Cajun Blend 25g

$4.40

Gourmet Organic Garam Masala 30g

Gourmet Organic Garam Masala 30g

$4.40

Gourmet Organic Italian Herb Mix 15g

Gourmet Organic Italian Herb Mix 15g

$4.40

Gourmet Organic Pepper Szechuan Ground 25g

Gourmet Organic Pepper Szechuan Ground 25g

$4.40

Ratio Cocoa Roasters Milk Chocolate Almonds ~ 200g

Ratio Cocoa Roasters Milk Chocolate Almonds ~ 200g

$16.95

Ratio Cocoa Roasters Milk Chocolate Speckles ~ 200g

Ratio Cocoa Roasters Milk Chocolate Speckles ~ 200g

$13.95

Westcountry Thai Green Curry Paste (Organic & Vegan) ~ 46g

Westcountry Thai Green Curry Paste (Organic & Vegan) ~ 4

$6.25

Biona Vegan Worcester Sauce (Organic) ~ 140g

Biona Vegan Worcester Sauce (Organic) ~ 140g

$10.45

Westcountry Korma Curry Paste (Organic & Vegan) ~ 46g

Westcountry Korma Curry Paste (Organic & Vegan) ~ 46g

$6.25

Biona Harissa Chilli Relish (Organic) ~ 125g

Biona Harissa Chilli Relish (Organic) ~ 125g

$8.93

Biona Horseradish Mustard (Organic) ~ 125g

Biona Horseradish Mustard (Organic) ~ 125g

$11.50

Westcountry Sweet Thai Chilli Sauce (Organic & Vegan) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic & Vegan) ~

$8.95

Westcountry Ketjap Manis (Sweet Soy) Sauce (Organic & Vegan) ~ 150g

Westcountry Ketjap Manis (Sweet Soy) Sauce (Organic & Ve

$8.95

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$8.61

Beetanicals Stringy Bark Honey 380g

Beetanicals Stringy Bark Honey 380g

Now $6.98 50% OFF RRP $13.95

On Sale
Beetanicals Yellow Box Honey 380g

Beetanicals Yellow Box Honey 380g

Now $6.98 50% OFF RRP $13.95

On Sale
Biona Baked Beans (Organic) ~ 350g

Biona Baked Beans (Organic) ~ 350g

$7.98

Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$5.20

Biona Cola Bottles (Organic) - 75g

Biona Cola Bottles (Organic) - 75g

Now $3.15 50% OFF RRP $6.29

On Sale
Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

Now $5.04 20% OFF RRP $6.29

On Sale
Biona Fruit Burst (Organic) 75g

Biona Fruit Burst (Organic) 75g

$6.29

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$12.08

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

$13.39

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

$7.30

Biona Organic Bean Sprouts 330g

Biona Organic Bean Sprouts 330g

$7.25

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$9.40

Fish4Ever Mackerel Fillets in Spring Water - 125g

Fish4Ever Mackerel Fillets in Spring Water - 125g

$6.04

Fish4Ever Yellowfin Tuna in Water (Fair Trade) 160g

Fish4Ever Yellowfin Tuna in Water (Fair Trade) 160g

$8.50

Food to Nourish Banana Bread Mix 360g

Food to Nourish Banana Bread Mix 360g

Now $11.66 10% OFF RRP $12.95

On Sale
Food to Nourish Bliss Bar Choc Chip Cookie Dough 40g

Food to Nourish Bliss Bar Choc Chip Cookie Dough 40g

Now $4.05 10% OFF RRP $4.50

On Sale
Food to Nourish Bliss Bar Double Chocolate 40g

Food to Nourish Bliss Bar Double Chocolate 40g

Now $4.05 10% OFF RRP $4.50

On Sale
Food to Nourish Bliss Bar Luscious Lemon 40g

Food to Nourish Bliss Bar Luscious Lemon 40g

Now $4.05 10% OFF RRP $4.50

On Sale
Food to Nourish Bliss Bar Peanut Chocolate 40g

Food to Nourish Bliss Bar Peanut Chocolate 40g

Now $4.05 10% OFF RRP $4.50

On Sale
Food to Nourish Bliss Bar White Choc Cranberry 40g

Food to Nourish Bliss Bar White Choc Cranberry 40g

Now $4.05 10% OFF RRP $4.50

On Sale
Food to Nourish Brownie Mix 350g

Food to Nourish Brownie Mix 350g

Now $11.66 10% OFF RRP $12.95

On Sale
Food to Nourish Chocolate Hazelnut Spread 325g

Food to Nourish Chocolate Hazelnut Spread 325g

$13.93

Food to Nourish Decadent Chocolate Cake Mix 400g

Food to Nourish Decadent Chocolate Cake Mix 400g

Now $12.56 10% OFF RRP $13.95

On Sale
Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

Now $12.56 10% OFF RRP $13.95

On Sale
Food to Nourish Fluffy Pancake Mix 300g

Food to Nourish Fluffy Pancake Mix 300g

Now $9.86 10% OFF RRP $10.95

On Sale
Food to Nourish Fudgy Chocolate Muffin Mix 360g

Food to Nourish Fudgy Chocolate Muffin Mix 360g

Now $11.66 10% OFF RRP $12.95

On Sale
Food to Nourish Protein Cookie Choc Chip 60g

Food to Nourish Protein Cookie Choc Chip 60g

Now $4.91 10% OFF RRP $5.45

On Sale
Food To Nourish Protein Cookie Choc Peanut 60g

Food To Nourish Protein Cookie Choc Peanut 60g

Now $4.95 10% OFF RRP $5.50

On Sale