Buy Vegan Food Online
Choosing a vegan lifestyle is an increasingly common choice and is no longer considered an odd way of life. As a vegan, people believe in respecting animals rather than exploiting them and consequently many don’t wear clothes made from animals, don’t use products containing animal ingredients or that have been tested on animals and don’t eat food that is produced from animals products. Read More
Eating vegan food is part of a lifestyle that aims to cause less harm to the planet and an essential element of that is ensuring that animals aren’t used for the benefit of humans. At the same time, there is a need for the food to be interesting and varied as well as healthy and nutritious.
A Varied Diet of Vegan Food
Many people who don’t buy into the ideal believe that vegan food is boring — largely tasteless and lacking in variety. That’s a rather out-dated idea and nothing could be further from the truth!
Vegan food now has the same level of variety and taste and offers a wide range of choices. You can snack on salads, sandwiches, soups and have a full healthy meal which includes various dairy free, egg free and meat free alternatives. And main courses don’t just have to be a bowl of veggies either. With so many vegan options, recipes, guides, eBooks and ideas available – choosing a vegan lifestyle and finding a yummy vegan recipe is easy.
At Wholesome Hub we do believe that a vegan lifestyle and organic lifestyle go hand and hand and choosing organic vegan options, means that no harmful chemicals have been used which is much better for all our animals and planet too. Right!
In saying that, if you a following a vegan lifestyle you do need to choose carefully because it’s not always as straightforward as it might appear; animal products and by-products are sometimes not obvious. Honey is obviously from bees but other foods are less clear, with many products made from eggs or milk and some food glazes, for example, made from insect secretions. At Welcome Hub, when you buy vegan food online, you can be sure that nothing contains any animal products or by-products.
A Healthy and Nutritious Diet when you Buy Vegan Food Online
Buying vegan food isn’t the same as buying healthy food because a diet comprising vegan versions of pizzas and burgers won’t provide the balance you need. However, a well-planned vegan diet will ensure you comply with healthy eating guidance by providing fruit and vegetables, more fibre and whole grains, and less saturated fat. A properly planned and balanced diet will help reduce the risk of type 2 diabetes, high blood pressure, strokes and heart disease.
No matter how old you are, whatever your state of fitness or what diet you choose, a well-planned diet that you follow properly can improve your general health. To do this, you need a proper balance of:
- Vitamins (B2 from green vegetables, mushrooms, whole grains, yeast extract and almonds; B12 from cereals, soya milk and yeast extract; D from sunshine, fortified foods, soya milk and vegetable margarine)
- Calcium and Minerals from green vegetables, almonds, watercress, sesame seeds and tofu
- Proteins from nuts, whole grains, pulses and seeds
- Iodine from seaweed and vegetables
- Fatty Acids from plant oils.
At Wholesome Hub, we make it easy to buy vegan food online. Everything that’s labelled as vegan is 100% vegan and the wide choices available make choosing a balanced and varied diet really easy.Read Less