Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

$12.95

Fish4Ever Skipjack Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Skipjack Tuna Steaks in Olive Oil ~ 160g

$7.69

Fish4Ever Wild Pacific Pink Salmon ~ 213g

Fish4Ever Wild Pacific Pink Salmon ~ 213g

$9.99

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$5.95

Rude Health Dairy Free Brown Rice Drink (Organic) ~ 1 litre tetra pak

Rude Health Dairy Free Brown Rice Drink (Organic) ~ 1 litre

$6.95

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

Fish4Ever Skipjack Tuna Chunks in Spring Water ~ 160g

Fish4Ever Skipjack Tuna Chunks in Spring Water ~ 160g

$4.99

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Hampstead Tea Green Loose Leaf Tea (Organic) ~ 100g Pouch

Hampstead Tea Green Loose Leaf Tea (Organic) ~ 100g Pouch

$8.95

King Soba Buckwheat Ramen (Organic) ~ 280g

King Soba Buckwheat Ramen (Organic) ~ 280g

$8.50

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

Fish4Ever Anchovies in Organic Olive Oil ~ 95g

Fish4Ever Anchovies in Organic Olive Oil ~ 95g

$11.50

Fish4Ever Skipjack Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Skipjack Tuna Fillets in Olive Oil (Glass Jar) ~ 1

$9.87

King Soba Brown Rice Ramen  (Organic) ~ 280g

King Soba Brown Rice Ramen (Organic) ~ 280g

$8.50

Biona Pomegranate Juice (Pure) (Organic) ~ 1 litre

Biona Pomegranate Juice (Pure) (Organic) ~ 1 litre

$15.95

Rude Health Sprouted Porridge Oats ~ Low Gluten (Organic) ~ 500g

Rude Health Sprouted Porridge Oats ~ Low Gluten (Organic) ~

$13.91

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

$5.75

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

$5.95

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

$8.80

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

King Soba Pumpkin, Ginger & Rice Noodles (Organic) ~ 250g

King Soba Pumpkin, Ginger & Rice Noodles (Organic) ~ 250

$5.95

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$4.95

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

$4.95

Georganics Natural Chewing Gum Peppermint ~ 30 Pieces

Georganics Natural Chewing Gum Peppermint ~ 30 Pieces

$12.95

If You Care 100% Natural Sponge Cloth ~ 5 Pack

If You Care 100% Natural Sponge Cloth ~ 5 Pack

Now $6.80 20% OFF RRP $8.50

On Sale
Organico Artichoke Hearts (Organic)  ~ 190g

Organico Artichoke Hearts (Organic) ~ 190g

$10.70

Rude Health Dairy Free Almond & Rice Drink (Organic) ~ 1 litre tetra pak

Rude Health Dairy Free Almond & Rice Drink (Organic) ~ 1

Now $3.75 50% OFF RRP $7.50

On Sale
Biona Rapeseed Oil (Organic) ~ 500ml

Biona Rapeseed Oil (Organic) ~ 500ml

$11.95

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

Now $63.30 25% OFF RRP $84.95

On Sale
Ceres Organics Garlic Powder (Organic) ~ 50g

Ceres Organics Garlic Powder (Organic) ~ 50g

Now $6.84 10% OFF RRP $7.60

On Sale
Profusion Red Lentil Fusilli (Organic) ~ 300g

Profusion Red Lentil Fusilli (Organic) ~ 300g

$8.75

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

$6.45

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

Now $44.95 25% OFF RRP $59.95

On Sale
Forbidden Brown Rice (Organic) ~ 500g

Forbidden Brown Rice (Organic) ~ 500g

Now $5.06 15% OFF RRP $5.95

On Sale
Georganics Orange Toothtablets ~ 120 tablets

Georganics Orange Toothtablets ~ 120 tablets

$24.95

If You Care Paper Snack & Sandwich Bags ~ 48 Bags

If You Care Paper Snack & Sandwich Bags ~ 48 Bags

Now $6.20 20% OFF RRP $7.76

On Sale
King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 250g

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 2

$5.95

Loving Earth Hazelnut Mylk Chocolate (Organic) ~ 80g

Loving Earth Hazelnut Mylk Chocolate (Organic) ~ 80g

Now $6.32 20% OFF RRP $7.91

On Sale
Loving Earth White Chocolate (Organic) ~ 80g

Loving Earth White Chocolate (Organic) ~ 80g

Now $6.31 20% OFF RRP $7.90

On Sale
Profusion Chickpea Fusilli (Organic)  ~ 300g

Profusion Chickpea Fusilli (Organic) ~ 300g

$8.75

The Physic Garden Baby Balm ~ 50g

The Physic Garden Baby Balm ~ 50g

$19.95

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

$8.95

Biona Cranberry Pure Super Juice (Organic) ~ 750ml

Biona Cranberry Pure Super Juice (Organic) ~ 750ml

$19.90

Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

$2.99

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

$4.95

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

$11.90

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

$6.50

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$8.95

Forbidden Black Rice (Organic) ~ 500g

Forbidden Black Rice (Organic) ~ 500g

Now $7.61 15% OFF RRP $8.95

On Sale
Georganics Natural Activated Charcoal Floss ~ 50m

Georganics Natural Activated Charcoal Floss ~ 50m

$12.95

Georganics Natural Peppermint Floss ~ 2 x 50m Refill Charcoal

Georganics Natural Peppermint Floss ~ 2 x 50m Refill Charcoa

$16.95

Georganics Natural Spearmint Floss ~ 2 x 50m Refill

Georganics Natural Spearmint Floss ~ 2 x 50m Refill

$16.95

Georganics Oil Pulling Mouthwash ~ Peppermint 100ml

Georganics Oil Pulling Mouthwash ~ Peppermint 100ml

$21.94

GreenAddict Bathroom Kit

GreenAddict Bathroom Kit

$44.95

King Soba Thai Rice Noodles (Organic) ~ 250g

King Soba Thai Rice Noodles (Organic) ~ 250g

$5.95

Loving Earth Raspberry Cashew Mylk Chocolate (Organic) ~ 80g

Loving Earth Raspberry Cashew Mylk Chocolate (Organic) ~ 80g

Now $6.32 20% OFF RRP $7.91

On Sale
Loving Earth Salted Caramel Chocolate (Organic) ~ 80g

Loving Earth Salted Caramel Chocolate (Organic) ~ 80g

Now $5.52 20% OFF RRP $6.90

On Sale
Loving Earth Salted Caramel Swayzee (Organic) ~ 45g

Loving Earth Salted Caramel Swayzee (Organic) ~ 45g

Now $3.96 20% OFF RRP $4.95

On Sale
Mount Zero Falafel Mix Organic ~ 500g

Mount Zero Falafel Mix Organic ~ 500g

Now $7.92 10% OFF RRP $8.80

On Sale