Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

$7.69

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

$2.99

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

$4.95

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

$8.80

Organico Artichoke Hearts (Organic)  ~ 190g

Organico Artichoke Hearts (Organic) ~ 190g

$10.70

Fish4Ever Azores (Skipjack) Tuna Chunks in Spring Water ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Spring Water ~ 16

$4.99

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

$8.95

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$5.95

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

$78.46

Food to Nourish Chocolate Hazelnut Spread 225g

Food to Nourish Chocolate Hazelnut Spread 225g

$13.95

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Pieces

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Piece

$42.50

Westcountry Teriyaki Sauce (Organic) ~ 191g

Westcountry Teriyaki Sauce (Organic) ~ 191g

$8.95

Organico Capers in Brine (Organic) ~ 250g

Organico Capers in Brine (Organic) ~ 250g

$6.95

Food to Nourish Decadent Chocolate Cake Mix 400g

Food to Nourish Decadent Chocolate Cake Mix 400g

$13.95

Food to Nourish Organic Raw Cacao Powder 500g

Food to Nourish Organic Raw Cacao Powder 500g

$19.95

Food to Nourish Organic Sprouted Almonds 500g

Food to Nourish Organic Sprouted Almonds 500g

$38.95

Food to Nourish Organic Sprouted Cashew Nuts 500g

Food to Nourish Organic Sprouted Cashew Nuts 500g

$38.95

Food to Nourish Sprouted Almond Spread 450g

Food to Nourish Sprouted Almond Spread 450g

$29.95

Georganics Natural Mineral-rich Toothpaste - Orange 60ml

Georganics Natural Mineral-rich Toothpaste - Orange 60ml

$19.95

Georganics Natural Mineral-rich Toothpaste ~ Activated Charcoal 60ml

Georganics Natural Mineral-rich Toothpaste ~ Activated Charc

$19.95

GreenAddict Natural All Purpose Surface Cleaner ~ 1 Litre Refill

GreenAddict Natural All Purpose Surface Cleaner ~ 1 Litre Re

$21.94

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 250g

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 2

$5.95

The Physic Garden Mum's & Bubs Natural Skincare Gift Set

The Physic Garden Mum's & Bubs Natural Skincare Gift

$54.95

Organico Sundried Tomatoes (Organic) ~ 190g

Organico Sundried Tomatoes (Organic) ~ 190g

$8.50

Westcountry Thai Green Curry Paste (Organic) ~ 46g

Westcountry Thai Green Curry Paste (Organic) ~ 46g

$5.95

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

$5.25

Biona Dijon Mustard (Organic) ~ 200g

Biona Dijon Mustard (Organic) ~ 200g

$6.25

Hampstead Tea Green Loose Leaf Tea (Organic) ~ 100g Pouch

Hampstead Tea Green Loose Leaf Tea (Organic) ~ 100g Pouch

$8.95

Hampstead Tea Peppermint Tea & Spearmint (Organic ) ~ 250 Tea Bags

Hampstead Tea Peppermint Tea & Spearmint (Organic ) ~ 25

$54.85

Hampstead Tea Clean Green Tea (Organic ) ~ 250 Tea Bags

Hampstead Tea Clean Green Tea (Organic ) ~ 250 Tea Bags

$54.85

Hampstead Tea English Breakfast Tea (Organic ) ~ 250 Tea Bags

Hampstead Tea English Breakfast Tea (Organic ) ~ 250 Tea Bag

$54.85

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

$2.99

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

$2.99

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$4.95

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

$4.95

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

$4.95

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

$11.90

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

$4.95

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

$6.50

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

$50.77

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$9.87

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Gl

$7.74

Food to Nourish Almond Cinnamon Spread 225g

Food to Nourish Almond Cinnamon Spread 225g

$12.95

Food to Nourish Almond Gingernut Spread 225g

Food to Nourish Almond Gingernut Spread 225g

$12.95

Food to Nourish Banana Bread Mix 360g

Food to Nourish Banana Bread Mix 360g

$11.95

Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

$13.95

Food to Nourish Double Choc Protein Cookie 60g

Food to Nourish Double Choc Protein Cookie 60g

$4.95

Food to Nourish Fluffy Pancake Mix 300g

Food to Nourish Fluffy Pancake Mix 300g

$10.95

Food to Nourish Fruit & Nut Bread Mix 450g

Food to Nourish Fruit & Nut Bread Mix 450g

$13.95

Food to Nourish Fudgy Chocolate Muffin Mix 360g

Food to Nourish Fudgy Chocolate Muffin Mix 360g

$12.95

Food to Nourish Goddess Collagen Bar Elderflower & Strawberry 40g

Food to Nourish Goddess Collagen Bar Elderflower & Straw

$3.95

Food to Nourish Goddess Collagen Bar Lemon & Blueberry 40g

Food to Nourish Goddess Collagen Bar Lemon & Blueberry 4

$3.95

Food to Nourish Goddess Collagen Bar Vanilla & Honey 40g

Food to Nourish Goddess Collagen Bar Vanilla & Honey 40g

$3.95

Food to Nourish Lemon Shortbread Protein Cookie 60g

Food to Nourish Lemon Shortbread Protein Cookie 60g

$4.95

Food to Nourish Organic Coconut Chips 500g

Food to Nourish Organic Coconut Chips 500g

$14.50

Food to Nourish Organic Coconut Flour 500g

Food to Nourish Organic Coconut Flour 500g

$9.95

Food to Nourish Organic Coconut Palm Sugar 500g

Food to Nourish Organic Coconut Palm Sugar 500g

$13.95