Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Biona Mayonnaise with Olive Oil (Organic) ~ 230g

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

$8.50

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

Now $5.85 10% OFF RRP $6.50

On Sale
Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

$4.95

Fish4Ever Anchovies in Organic Olive Oil ~ 95g

Fish4Ever Anchovies in Organic Olive Oil ~ 95g

$11.90

Westcountry Hoisin Sauce (Organic) ~ 175g

Westcountry Hoisin Sauce (Organic) ~ 175g

$8.95

Food to Nourish Sprouted Botanical Clusters Cacao, Wattleseed & Hazelnut 250g

Food to Nourish Sprouted Botanical Clusters Cacao, Wattlesee

Now $3.89 70% OFF RRP $12.95

On Sale
ZOI Organic Turkey Tail Mushroom Powder ~ 200g

ZOI Organic Turkey Tail Mushroom Powder ~ 200g

$44.95

Fish4Ever Sardine Fillets in Organic Sunflower Oil ~ 90g

Fish4Ever Sardine Fillets in Organic Sunflower Oil ~ 90g

Now $3.92 20% OFF RRP $4.90

On Sale
Fish4Ever Mackerel Fillets in Spring Water - 125g

Fish4Ever Mackerel Fillets in Spring Water - 125g

Now $4.12 15% OFF RRP $4.85

On Sale
Food to Nourish Organic Coconut Flour 500g

Food to Nourish Organic Coconut Flour 500g

Now $4.98 50% OFF RRP $9.95

On Sale
Food to Nourish Sprouted Botanical Clusters Cacao, Wattleseed & Hazelnut 500g

Food to Nourish Sprouted Botanical Clusters Cacao, Wattlesee

Now $6.89 70% OFF RRP $22.95

On Sale
ZOI Organic Tremella Mushroom Powder ~ 200g

ZOI Organic Tremella Mushroom Powder ~ 200g

$44.95

Food to Nourish Protein Bread Mix 350g

Food to Nourish Protein Bread Mix 350g

Now $13.46 10% OFF RRP $14.95

On Sale
ZOI Organic Chaga Mushroom Powder ~ 200g

ZOI Organic Chaga Mushroom Powder ~ 200g

$44.95

ZOI Organic Lions Mane Mushroom Powder ~ 200g

ZOI Organic Lions Mane Mushroom Powder ~ 200g

Now $41.58 8% OFF RRP $44.95

On Sale
ZOI Organic Reishi Mushroom Powder ~ 200g

ZOI Organic Reishi Mushroom Powder ~ 200g

$49.95

Fish4Ever Mackerel Fillets in Organic Sunflower Oil ~ 120g

Fish4Ever Mackerel Fillets in Organic Sunflower Oil ~ 120g

$5.60

Fish4Ever Azores (Skipjack) Tuna Steaks in Organic Olive Oil Triple Pack - 3x160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Organic Olive Oil

Now $20.36 15% OFF RRP $23.95

On Sale
Food to Nourish Almond Cinnamon Spread 225g

Food to Nourish Almond Cinnamon Spread 225g

$12.95

Food to Nourish Almond Gingernut Spread 225g

Food to Nourish Almond Gingernut Spread 225g

$12.95

Food to Nourish Peanut Butter Power 350g

Food to Nourish Peanut Butter Power 350g

$9.95

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

$6.95

Hampstead Tea English Breakfast (Organic)  ~ 20 Tea Bags

Hampstead Tea English Breakfast (Organic) ~ 20 Tea Bags

$6.95

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

$5.95

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 250g

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 2

$5.95

Little Innoscents Paw Paw Ointment 30ml (Organic)

Little Innoscents Paw Paw Ointment 30ml (Organic)

$7.43

Love My Earth Tandoori Masala Organic Curry Mix ~ 50g

Love My Earth Tandoori Masala Organic Curry Mix ~ 50g

Now $8.06 10% OFF RRP $8.95

On Sale
Profusion Chickpea Fusilli (Organic)  ~ 250g

Profusion Chickpea Fusilli (Organic) ~ 250g

Now $7.44 15% OFF RRP $8.75

On Sale
Profusion Red Lentil Fusilli (Organic) ~ 250g

Profusion Red Lentil Fusilli (Organic) ~ 250g

Now $7.88 10% OFF RRP $8.75

On Sale
The Physic Garden Soul Shine ~ 14g

The Physic Garden Soul Shine ~ 14g

$9.96

The Physic Garden Winter Lips ~ 14g

The Physic Garden Winter Lips ~ 14g

$9.96

BLIS Manuka Honey (Organic Raw) ~ MGO 150+

BLIS Manuka Honey (Organic Raw) ~ MGO 150+

$39.70

Hampstead Tea Lemon Ginger (Organic) ~ 20 Tea Bags

Hampstead Tea Lemon Ginger (Organic) ~ 20 Tea Bags

$7.25

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

$8.95

Biona Tomato Ketchup (Organic) ~ 340g

Biona Tomato Ketchup (Organic) ~ 340g

$5.95

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

$10.55

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

Now $2.40 20% OFF RRP $2.99

On Sale
Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

Now $2.70 10% OFF RRP $2.99

On Sale
Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

Now $2.70 10% OFF RRP $2.99

On Sale
Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$10.95

Biona Baked Beans in Tomato Sauce (Organic) ~ 350g

Biona Baked Beans in Tomato Sauce (Organic) ~ 350g

$5.75

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$4.95

Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$4.95

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

$7.50

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

Now $4.46 10% OFF RRP $4.95

On Sale
Biona Edamame Beans (Organic) ~ 200g

Biona Edamame Beans (Organic) ~ 200g

$4.95

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$10.25

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

$11.90

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

$4.95

Biona Lime Juice (Cook-Blend-Dress) - 200ml

Biona Lime Juice (Cook-Blend-Dress) - 200ml

Now $6.00 20% OFF RRP $7.50

On Sale
Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Gl

$7.74

Food to Nourish Banana Bread Mix 360g

Food to Nourish Banana Bread Mix 360g

Now $10.76 10% OFF RRP $11.95

On Sale
Food to Nourish Brownie Mix 350g

Food to Nourish Brownie Mix 350g

$12.95

Food to Nourish Chocolate Hazelnut Spread 225g

Food to Nourish Chocolate Hazelnut Spread 225g

$13.95

Food to Nourish Decadent Chocolate Cake Mix 400g

Food to Nourish Decadent Chocolate Cake Mix 400g

$13.95

Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

$13.95