Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$5.95

Fish4Ever Skipjack Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Skipjack Tuna Steaks in Olive Oil ~ 160g

$7.69

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

Amisa Quinoa Fibre Plus Crispbread (Organic & Gluten Free) ~ 100g

Amisa Quinoa Fibre Plus Crispbread (Organic & Gluten Fre

$5.50

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

$10.55

Biona Beetroot Juice (Organic) ~ 500ml

Biona Beetroot Juice (Organic) ~ 500ml

$5.95

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

$4.95

King Soba Brown Rice Ramen  (Organic) ~ 280g

King Soba Brown Rice Ramen (Organic) ~ 280g

$8.50

Fish4Ever Wild Pacific Red Salmon ~ 213g

Fish4Ever Wild Pacific Red Salmon ~ 213g

$14.99

Rude Health Turmeric Latte Drink (Organic) ~ 1lt

Rude Health Turmeric Latte Drink (Organic) ~ 1lt

$8.50

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

$5.25

Biona Red Cabbage (Organic) ~ 350g

Biona Red Cabbage (Organic) ~ 350g

$4.95

Hampstead Tea Fennel Liquorice (Organic) ~ 20 Tea Bags

Hampstead Tea Fennel Liquorice (Organic) ~ 20 Tea Bags

$5.95

Fish4Ever Wild Pacific Pink Salmon ~ 213g

Fish4Ever Wild Pacific Pink Salmon ~ 213g

$9.99

Amisa Veggie Garden Crispbread (Organic & Gluten Free) ~ 100g

Amisa Veggie Garden Crispbread (Organic & Gluten Free) ~

$5.50

Westcountry Thai Red Curry Paste (Organic) ~ 46g

Westcountry Thai Red Curry Paste (Organic) ~ 46g

$5.50

King Soba Brown Rice & Amaranth Noodles with Kale (Organic) ~ 250g

King Soba Brown Rice & Amaranth Noodles with Kale (Organ

$5.95

Mount Zero Organic Kabuli Chickpeas ~ 500g

Mount Zero Organic Kabuli Chickpeas ~ 500g

$6.50

Biona Flax (Linseed) Seed Oil (Organic) ~ 250ml

Biona Flax (Linseed) Seed Oil (Organic) ~ 250ml

$14.50

Rude Health Hazelnut Drink (Organic) ~ 1 litre tetra pak

Rude Health Hazelnut Drink (Organic) ~ 1 litre tetra pak

$8.50

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

$4.95

Ceres Organics Moringa Powder (Organic) ~ 120g

Ceres Organics Moringa Powder (Organic) ~ 120g

$10.99

Biona Harissa Chilli Relish (Organic) ~ 125g

Biona Harissa Chilli Relish (Organic) ~ 125g

$7.65

Biona Sauerkraut (Organic) ~ 350g

Biona Sauerkraut (Organic) ~ 350g

$5.15

Amisa Amaranth & Rice Crispbread (Organic & Gluten Free) ~ 150g

Amisa Amaranth & Rice Crispbread (Organic & Gluten F

$5.95

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

$7.50

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

If You Care Parchment Baking Paper ~ 19.8m x 33cm

If You Care Parchment Baking Paper ~ 19.8m x 33cm

$9.50

Loving Earth  Activated Buckinis (Organic) ~ 450g

Loving Earth Activated Buckinis (Organic) ~ 450g

$7.90

Loving Earth Raspberry Cashew Mylk Chocolate (Organic) ~ 80g

Loving Earth Raspberry Cashew Mylk Chocolate (Organic) ~ 80g

$7.91

Westcountry Kimchi Hot Sauce (Organic) ~ 156g

Westcountry Kimchi Hot Sauce (Organic) ~ 156g

$7.95

Westcountry Korma Curry Paste (Organic) ~ 46g

Westcountry Korma Curry Paste (Organic) ~ 46g

$5.50

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

$12.95

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$4.95

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

$4.95

Georganics Mouthwash Tablets ~ Spearmint 180 tabs

Georganics Mouthwash Tablets ~ Spearmint 180 tabs

$22.95

King Soba Black Rice Ramen (Organic) ~ 280g

King Soba Black Rice Ramen (Organic) ~ 280g

$8.50

Love My Earth Bombay Tomato Organic Dahl Mix ~ 200g

Love My Earth Bombay Tomato Organic Dahl Mix ~ 200g

$8.95

Loving Earth Buckinis Nut & Seed Cereal (Organic) ~ 400g

Loving Earth Buckinis Nut & Seed Cereal (Organic) ~ 400g

$11.90

Loving Earth Creamy Drinking Chocolate (Organic) ~ 250g

Loving Earth Creamy Drinking Chocolate (Organic) ~ 250g

$10.50

Loving Earth Salted Caramel Swayzee (Organic) ~ 45g

Loving Earth Salted Caramel Swayzee (Organic) ~ 45g

$4.95

Loving Earth Turkishly Delightful Chocolate Bar (Organic) ~ 45g

Loving Earth Turkishly Delightful Chocolate Bar (Organic) ~

$4.95

Mount Zero Organic Kalamata Olives ~ 300g

Mount Zero Organic Kalamata Olives ~ 300g

$9.50

Profusion Himalayan Rose Pink Salt Coarse ~ 500g

Profusion Himalayan Rose Pink Salt Coarse ~ 500g

$10.25

Rude Health Hot Chocolate Drink (Organic) ~ 1lt

Rude Health Hot Chocolate Drink (Organic) ~ 1lt

$8.50

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

$8.50

Hampstead Tea Royal Camomile (Organic) ~ 20 Tea Bags

Hampstead Tea Royal Camomile (Organic) ~ 20 Tea Bags

$5.95

Biona Mini Fruit Bears (Organic) ~ 75g

Biona Mini Fruit Bears (Organic) ~ 75g

$4.95

Biona Tutti Frutti Gums (Organic) ~ 75g

Biona Tutti Frutti Gums (Organic) ~ 75g

$4.95

Westcountry Hoisin Sauce (Organic) ~ 175g

Westcountry Hoisin Sauce (Organic) ~ 175g

$7.90

Biona Tomato Ketchup (Organic) ~ 340g

Biona Tomato Ketchup (Organic) ~ 340g

$5.95

Sonnentor Cinnamon Ceylon Ground (Organic) ~ 40g

Sonnentor Cinnamon Ceylon Ground (Organic) ~ 40g

$5.10

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

$2.99

Bonsan Vegan Cashew Bell Pepper Pate (Organic) ~ 130g

Bonsan Vegan Cashew Bell Pepper Pate (Organic) ~ 130g

$7.17

Bonsan Vegan Mylk Hazelnut Cocoa Spread (Organic) ~ 350g

Bonsan Vegan Mylk Hazelnut Cocoa Spread (Organic) ~ 350g

$12.45

Broth of Life Beef Broth (Organic) ~ 45g

Broth of Life Beef Broth (Organic) ~ 45g

$22.00

Georganics Spearmint Toothtablets ~ 120 tablets

Georganics Spearmint Toothtablets ~ 120 tablets

$20.96

If You Care Baking Cups (Mini) ~ 90 cups

If You Care Baking Cups (Mini) ~ 90 cups

$2.70

If You Care Recycled Aluminum Foil ~ 10m

If You Care Recycled Aluminum Foil ~ 10m

$6.95