Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

$9.80

Hampstead Tea Fennel & Peppermint (Organic) ~ 20 Tea Bags

Hampstead Tea Fennel & Peppermint (Organic) ~ 20 Tea Bag

$7.50

Biona Apricot Jam & Fruit Spread (Organic) ~ 250g

Biona Apricot Jam & Fruit Spread (Organic) ~ 250g

$9.40

Biona Forest Fruit Jam & Fruit Spread  (Organic) ~ 250g

Biona Forest Fruit Jam & Fruit Spread (Organic) ~ 250g

$10.76

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$9.40

Biona Sauerkraut (Organic) ~ 360g

Biona Sauerkraut (Organic) ~ 360g

$6.25

Biona Organic Bean Sprouts 330g

Biona Organic Bean Sprouts 330g

$7.25

Zea Kunzea Roll On Liniment 50ml

Zea Kunzea Roll On Liniment 50ml

Now $17.96 10% OFF RRP $19.95

On Sale
Westcountry Sweet Thai Chilli Sauce (Organic & Vegan) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic & Vegan) ~

$8.95

Hampstead Tea English Breakfast Tea (Organic ) ~ 250 Tea Bags

Hampstead Tea English Breakfast Tea (Organic ) ~ 250 Tea Bag

$79.95

Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$5.20

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$11.87

Food to Nourish Bliss Bar Double Chocolate 40g

Food to Nourish Bliss Bar Double Chocolate 40g

$4.50

Food to Nourish Bliss Bar Luscious Lemon 40g

Food to Nourish Bliss Bar Luscious Lemon 40g

$4.50

Food to Nourish Bliss Bar Peanut Chocolate 40g

Food to Nourish Bliss Bar Peanut Chocolate 40g

$4.50

Gourmet Organic Pepper Black Ground 40g

Gourmet Organic Pepper Black Ground 40g

Now $3.52 20% OFF RRP $4.40

On Sale
Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

$7.50

Hampstead Tea Ginger Green (Organic) ~ 20 Tea Bags

Hampstead Tea Ginger Green (Organic) ~ 20 Tea Bags

$7.50

One Planet Room Deodorant Spray Sweet Orange 250ml

One Planet Room Deodorant Spray Sweet Orange 250ml

Now $5.59 20% OFF RRP $6.99

On Sale
Hampstead Tea Peppermint & Spearmint (Organic) ~ 20 Tea Bags

Hampstead Tea Peppermint & Spearmint (Organic) ~ 20 Tea

$7.50

Biona Tutti Frutti Gums (Organic) ~ 75g

Biona Tutti Frutti Gums (Organic) ~ 75g

$6.29

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$12.08

Biona Lime Juice (Cook-Blend-Dress) - 200ml

Biona Lime Juice (Cook-Blend-Dress) - 200ml

$8.93

Food to Nourish Sprouted Hemp Seed Spread 200g

Food to Nourish Sprouted Hemp Seed Spread 200g

$11.95

Gourmet Organic Cinnamon Ground 30g

Gourmet Organic Cinnamon Ground 30g

Now $3.52 20% OFF RRP $4.40

On Sale
Gourmet Organic Garam Masala 30g

Gourmet Organic Garam Masala 30g

Now $3.52 20% OFF RRP $4.40

On Sale
Gourmet Organic Juniper Berries 25g

Gourmet Organic Juniper Berries 25g

Now $3.52 20% OFF RRP $4.40

On Sale
Gourmet Organic Lemongrass Powder 20g

Gourmet Organic Lemongrass Powder 20g

Now $3.52 20% OFF RRP $4.40

On Sale
Gourmet Organic Nigella Seed 30g

Gourmet Organic Nigella Seed 30g

Now $3.52 20% OFF RRP $4.40

On Sale
Hampstead Tea Clean Green (Organic) ~ 20 Tea Bags

Hampstead Tea Clean Green (Organic) ~ 20 Tea Bags

$7.50

One Planet Mould & Midew Spray & Wipe Pine Needle & Clove 500ml

One Planet Mould & Midew Spray & Wipe Pine Needle &a

Now $9.59 20% OFF RRP $11.99

On Sale
One Planet Super Concentrate Multi Purpose Spray Lemon Myrtle 500ml

One Planet Super Concentrate Multi Purpose Spray Lemon Myrtl

Now $22.40 20% OFF RRP $28.00

On Sale
Sprout Organic Infant Formula Mini Pouch 176g

Sprout Organic Infant Formula Mini Pouch 176g

$12.95

Hampstead Tea Royal Camomile (Organic) ~ 20 Tea Bags

Hampstead Tea Royal Camomile (Organic) ~ 20 Tea Bags

$7.50

Hampstead Tea Lemon Ginger (Organic) ~ 20 Tea Bags

Hampstead Tea Lemon Ginger (Organic) ~ 20 Tea Bags

$7.50

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

$7.50

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$13.18

Biona Baked Beans (Organic) ~ 350g

Biona Baked Beans (Organic) ~ 350g

$7.98

Biona Cola Bottles (Organic) - 75g

Biona Cola Bottles (Organic) - 75g

$6.29

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

Now $4.40 30% OFF RRP $6.29

On Sale
Biona Fruit Burst (Organic) 75g

Biona Fruit Burst (Organic) 75g

$6.29

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

$13.39

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

Now $4.40 30% OFF RRP $6.29

On Sale
Biona Lemon Juice (Cook-Blend-Dress) - 200ml

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

$7.30

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$14.80

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Gl

$11.00

Fish4Ever Mackerel Fillets in Spring Water - 125g

Fish4Ever Mackerel Fillets in Spring Water - 125g

$6.04

Fish4Ever Skipjack Tuna Chunks in Tomato Sauce 160g

Fish4Ever Skipjack Tuna Chunks in Tomato Sauce 160g

$8.35

Fish4Ever Yellowfin Tuna in Olive Oil (Fair Trade) 160g

Fish4Ever Yellowfin Tuna in Olive Oil (Fair Trade) 160g

$9.95

Fish4Ever Yellowfin Tuna in Water (Fair Trade) 160g

Fish4Ever Yellowfin Tuna in Water (Fair Trade) 160g

$8.50

Food to Nourish Banana Bread Mix 360g

Food to Nourish Banana Bread Mix 360g

$12.95

Food to Nourish Bliss Bar Choc Chip Cookie Dough 40g

Food to Nourish Bliss Bar Choc Chip Cookie Dough 40g

$4.50

Food to Nourish Bliss Bar White Choc Cranberry 40g

Food to Nourish Bliss Bar White Choc Cranberry 40g

$4.50

Food to Nourish Brownie Mix 350g

Food to Nourish Brownie Mix 350g

$12.95

Food to Nourish Chocolate Hazelnut Spread 200g

Food to Nourish Chocolate Hazelnut Spread 200g

$13.95

Food to Nourish Chocolate Hazelnut Spread 325g

Food to Nourish Chocolate Hazelnut Spread 325g

$13.93

Food to Nourish Decadent Chocolate Cake Mix 400g

Food to Nourish Decadent Chocolate Cake Mix 400g

$13.95

Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

$13.95

Food to Nourish Fluffy Pancake Mix 300g

Food to Nourish Fluffy Pancake Mix 300g

$10.95

Food to Nourish Fudgy Chocolate Muffin Mix 360g

Food to Nourish Fudgy Chocolate Muffin Mix 360g

$12.95