Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Amisa Rice Penne Wholegrain (Organic & Gluten Free) ~ 500g

Amisa Rice Penne Wholegrain (Organic & Gluten Free) ~ 50

$7.50

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

$5.75

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

Biona Edamame Beans (Organic) ~ 200g

Biona Edamame Beans (Organic) ~ 200g

$4.95

Rude Health Ultimate Almond Dairy Free Drink (Organic) ~ 1lt

Rude Health Ultimate Almond Dairy Free Drink (Organic) ~ 1lt

$9.95

Biona Pomegranate Juice (Pure) (Organic) ~ 1 litre

Biona Pomegranate Juice (Pure) (Organic) ~ 1 litre

$15.95

Fish4Ever Wild Pacific Pink Salmon ~ 213g

Fish4Ever Wild Pacific Pink Salmon ~ 213g

$9.99

Fish4Ever Wild Pacific Red Salmon ~ 213g

Fish4Ever Wild Pacific Red Salmon ~ 213g

$14.99

Biona Gherkins (Organic) ~ 340g

Biona Gherkins (Organic) ~ 340g

$6.95

Fish4Ever Brisling Sardines in Spring Water ~ 105g

Fish4Ever Brisling Sardines in Spring Water ~ 105g

$4.65

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$8.95

Bonsan Vegan Plain Choco Spread (Organic) ~ 350g

Bonsan Vegan Plain Choco Spread (Organic) ~ 350g

Now $8.70 16% OFF RRP $10.30

On Sale
Hampstead Tea Darjeeling Loose Leaf Tea (Organic) ~ 100g Pouch

Hampstead Tea Darjeeling Loose Leaf Tea (Organic) ~ 100g Pou

$8.95

2Die4 Activated Pistachios (Organic) ~ 250g

2Die4 Activated Pistachios (Organic) ~ 250g

$38.45

Ceres Sorghum Spaghetti (Organic) ~ 250g

Ceres Sorghum Spaghetti (Organic) ~ 250g

$6.45

Fish4Ever Sardines in Garlic & Chilli Olive Oil ~ 120g

Fish4Ever Sardines in Garlic & Chilli Olive Oil ~ 120g

Now $6.20 13% OFF RRP $7.15

On Sale
Georganics Natural Peppermint Floss ~ 2 x 30m Refill Charcoal

Georganics Natural Peppermint Floss ~ 2 x 30m Refill Charcoa

$17.95

Georganics Natural Spearmint Floss ~ 30m Silk

Georganics Natural Spearmint Floss ~ 30m Silk

$13.95

Hampstead Tea English Breakfast (Organic)  ~ 20 Tea Bags

Hampstead Tea English Breakfast (Organic) ~ 20 Tea Bags

$5.95

If You Care Baking Cups (Large) ~ 60 cups

If You Care Baking Cups (Large) ~ 60 cups

$3.40

Loving Earth Salted Caramel Swayzee (Organic) ~ 45g

Loving Earth Salted Caramel Swayzee (Organic) ~ 45g

$4.95

Power Super Foods Cacao Powder (Organic) ~ 500g

Power Super Foods Cacao Powder (Organic) ~ 500g

$17.95

Hampstead Tea Oolong Loose Leaf Tea (Organic) ~ 50g Pouch

Hampstead Tea Oolong Loose Leaf Tea (Organic) ~ 50g Pouch

$8.95

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

$6.45

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

$2.99

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Bonsan Vegan  Fruity Stars (Organic) ~ 50g

Bonsan Vegan Fruity Stars (Organic) ~ 50g

Now $3.74 16% OFF RRP $4.46

On Sale
Ceres Organics Cashew Clusters Salted Caramel (Organic) ~ 200g

Ceres Organics Cashew Clusters Salted Caramel (Organic) ~ 20

$12.65

Crystal Brook Organic Raw Honey (Organic) ~ 1kg

Crystal Brook Organic Raw Honey (Organic) ~ 1kg

$20.95

Georganics Natural Activated Charcoal Floss ~ 30m

Georganics Natural Activated Charcoal Floss ~ 30m

$13.95

Georganics Natural Mineral-rich Toothpaste ~ Pure 60ml

Georganics Natural Mineral-rich Toothpaste ~ Pure 60ml

$19.95

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

$5.95

Hemp Foods Australia Hemp Oil ~ 250ml

Hemp Foods Australia Hemp Oil ~ 250ml

$16.95

Hemp Foods Australia Hemp Oil ~ 500ml

Hemp Foods Australia Hemp Oil ~ 500ml

$29.95

Love Tea Fertility Pyramid Bags (Organic) ~ 20 Tea Bags

Love Tea Fertility Pyramid Bags (Organic) ~ 20 Tea Bags

$10.95

Loving Earth  Very Buck 'N Berry Chocolate Bar (Organic) ~ 45g

Loving Earth Very Buck 'N Berry Chocolate Bar (Organic)

$4.95

Fish4Ever Skipjack Tuna Steaks in Spring Water ~ 160g

Fish4Ever Skipjack Tuna Steaks in Spring Water ~ 160g

$5.99

Biona Mini Fruit Bears (Organic) ~ 75g

Biona Mini Fruit Bears (Organic) ~ 75g

$4.95

2Die4 Activated Almonds (Organic) ~ 300g

2Die4 Activated Almonds (Organic) ~ 300g

$27.44

2Die4 Activated Brazil Nuts (Organic) ~ 120g

2Die4 Activated Brazil Nuts (Organic) ~ 120g

$10.94

2Die4 Activated Cashews (Organic) ~ 120g

2Die4 Activated Cashews (Organic) ~ 120g

$12.04

Biona Pear & Apple Jam & Fruit Spread (Organic) ~ 450g

Biona Pear & Apple Jam & Fruit Spread (Organic) ~ 45

Now $10.99 22% OFF RRP $14.18

On Sale
Biona Raspberry Jam & Fruit Spread  (Organic) ~ 250g

Biona Raspberry Jam & Fruit Spread (Organic) ~ 250g

$8.95

Ceres Organics Polenta (Organic) ~ 400g

Ceres Organics Polenta (Organic) ~ 400g

$5.55

Ceres Organics Tiger Nut Flour (Organic) ~ 250g

Ceres Organics Tiger Nut Flour (Organic) ~ 250g

$10.50

Crystal Brook Organic Raw Honey Squeezy (Organic) ~ 500g

Crystal Brook Organic Raw Honey Squeezy (Organic) ~ 500g

$14.50

Eco Tan Extreme Exfoliant Glove

Eco Tan Extreme Exfoliant Glove

Now $16.44 11% OFF RRP $18.50

On Sale
Eco Tan Face Tan Water (Organic) ~ 100ml

Eco Tan Face Tan Water (Organic) ~ 100ml

Now $24.14 31% OFF RRP $34.95

On Sale
Four Sigmatic Mushroom Coffee Mix With Lion's Mane & Chaga (Organic) ~ 10 x 2.5g

Four Sigmatic Mushroom Coffee Mix With Lion's Mane &

$22.95

Georganics English Peppermint Toothtablets ~ 120 tablets

Georganics English Peppermint Toothtablets ~ 120 tablets

$20.96

Georganics Mouthwash Tablets Activated Charcoal ~ 180 tablets

Georganics Mouthwash Tablets Activated Charcoal ~ 180 tablet

$22.95

Georganics Mouthwash Tablets English Peppermint ~ 180 tablets

Georganics Mouthwash Tablets English Peppermint ~ 180 tablet

$22.95

Georganics Natural Mineral-rich Toothpaste ~ Spearmint 60ml

Georganics Natural Mineral-rich Toothpaste ~ Spearmint 60ml

$19.95

Georganics Natural Spearmint Floss ~ 2 x 30m Refill Silk

Georganics Natural Spearmint Floss ~ 2 x 30m Refill Silk

$17.95

Georganics Spearmint Toothtablets ~ 120 tablets

Georganics Spearmint Toothtablets ~ 120 tablets

$20.96

Hampstead Tea Clean Green (Organic) ~ 20 Tea Bags

Hampstead Tea Clean Green (Organic) ~ 20 Tea Bags

$5.95

Hampstead Tea Honeybush & Vanilla (Organic) ~ 20 Tea Bags

Hampstead Tea Honeybush & Vanilla (Organic) ~ 20 Tea Bag

$5.95

Hemp Foods Australia Hemp Protein ~ 500g

Hemp Foods Australia Hemp Protein ~ 500g

Now $29.70 15% OFF RRP $34.95

On Sale
If You Care Parchment Baking Paper ~ 19.8m x 33cm

If You Care Parchment Baking Paper ~ 19.8m x 33cm

$9.50