Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Westcountry Hoisin Sauce (Organic & Vegan) ~ 175g

Westcountry Hoisin Sauce (Organic & Vegan) ~ 175g

Now $7.61 15% OFF RRP $8.95

On Sale
Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

$4.95

Organico Sundried Tomatoes (Organic) ~ 190g

Organico Sundried Tomatoes (Organic) ~ 190g

$8.50

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Now $11.30 10% OFF RRP $12.55

On Sale
Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

Now $4.73 20% OFF RRP $5.95

On Sale
Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

$7.69

Organico Grilled Peppers (Organic) ~ 190g

Organico Grilled Peppers (Organic) ~ 190g

$7.70

Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

$13.95

Hampstead Tea English Breakfast (Organic)  ~ 20 Tea Bags

Hampstead Tea English Breakfast (Organic) ~ 20 Tea Bags

$6.95

King Soba Thai Rice Noodles (Organic) ~ 250g

King Soba Thai Rice Noodles (Organic) ~ 250g

$6.49

Hampstead Tea Peppermint & Spearmint (Organic) ~ 20 Tea Bags

Hampstead Tea Peppermint & Spearmint (Organic) ~ 20 Tea

Now $6.53 10% OFF RRP $7.25

On Sale
Hampstead Tea Fennel & Peppermint (Organic) ~ 20 Tea Bags

Hampstead Tea Fennel & Peppermint (Organic) ~ 20 Tea Bag

Now $6.53 10% OFF RRP $7.25

On Sale
Organico Artichoke Hearts (Organic)  ~ 190g

Organico Artichoke Hearts (Organic) ~ 190g

$10.70

Fish4Ever Azores (Skipjack) Tuna Steaks in Spring Water ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Spring Water ~ 16

$5.99

Fish4Ever Wild Pacific Pink Salmon ~ 213g

Fish4Ever Wild Pacific Pink Salmon ~ 213g

$9.99

Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$4.95

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

Biona Lemon Juice (Cook-Blend-Dress) - 200ml

Now $4.95 25% OFF RRP $6.60

On Sale
Food to Nourish Chocolate Hazelnut Spread 225g

Food to Nourish Chocolate Hazelnut Spread 225g

$11.95

Food to Nourish Fudgy Chocolate Muffin Mix 360g

Food to Nourish Fudgy Chocolate Muffin Mix 360g

$12.95

King Soba Brown Rice Ramen  (Organic) ~ 280g

King Soba Brown Rice Ramen (Organic) ~ 280g

$8.29

Westcountry Sweet Thai Chilli Sauce (Organic & Vegan) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic & Vegan) ~

Now $7.16 20% OFF RRP $8.95

On Sale
Westcountry Ketjap Manis (Sweet Soy) Sauce (Organic & Vegan) ~ 150g

Westcountry Ketjap Manis (Sweet Soy) Sauce (Organic & Ve

Now $7.16 20% OFF RRP $8.95

On Sale
BLIS Manuka Honey (Organic Raw) ~ MGO 250+

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

$50.77

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Gl

$7.74

Food to Nourish Fluffy Pancake Mix 300g

Food to Nourish Fluffy Pancake Mix 300g

$10.95

Food to Nourish Peanut Butter Power 350g

Food to Nourish Peanut Butter Power 350g

Now $7.46 25% OFF RRP $9.95

On Sale
Georganics English Peppermint Toothtablets ~ 120 tablets

Georganics English Peppermint Toothtablets ~ 120 tablets

Now $19.95 20% OFF RRP $24.95

On Sale
King Soba Brown Rice & Wakame Noodles (Organic) ~ 250g

King Soba Brown Rice & Wakame Noodles (Organic) ~ 250g

$6.49

Love My Earth Tandoori Masala Organic Curry Mix ~ 50g

Love My Earth Tandoori Masala Organic Curry Mix ~ 50g

Now $6.27 30% OFF RRP $8.95

On Sale
Melbourne Bushfood Davidson Plum & Rhubarb Jam 220g

Melbourne Bushfood Davidson Plum & Rhubarb Jam 220g

$16.95

Melbourne Bushfood Pepperberry & Strawberry Jam 220g

Melbourne Bushfood Pepperberry & Strawberry Jam 220g

$16.95

Profusion Red Lentil Fusilli (Organic) ~ 250g

Profusion Red Lentil Fusilli (Organic) ~ 250g

Now $8.96 10% OFF RRP $9.95

On Sale
Profusion Yellow Lentil Lasagne (Organic) ~ 250g

Profusion Yellow Lentil Lasagne (Organic) ~ 250g

Now $10.58 10% OFF RRP $11.75

On Sale
Ratio Cocoa Roasters Dark Chocolate Almonds (Vegan) ~ 200g

Ratio Cocoa Roasters Dark Chocolate Almonds (Vegan) ~ 200g

Now $14.85 12% OFF RRP $16.95

On Sale
Ratio Cocoa Roasters Dark Chocolate Hazelnut with Raspberry (Vegan) ~ 200g

Ratio Cocoa Roasters Dark Chocolate Hazelnut with Raspberry

$16.95

The Physic Garden Sleep Balm ~ 25g

The Physic Garden Sleep Balm ~ 25g

$14.95

Westcountry Teriyaki Sauce (Organic & Vegan) ~ 191g

Westcountry Teriyaki Sauce (Organic & Vegan) ~ 191g

Now $7.16 20% OFF RRP $8.95

On Sale
Biona Mayonnaise with Olive Oil (Organic) ~ 230g

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

$10.25

Biona Dijon Mustard (Organic) ~ 200g

Biona Dijon Mustard (Organic) ~ 200g

$7.25

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

Now $1.50 50% OFF RRP $2.99

On Sale
Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

$2.99

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

$8.70

Biona Cola Bottles (Organic) - 75g

Biona Cola Bottles (Organic) - 75g

$5.94

Biona Edamame Beans (Organic) ~ 200g

Biona Edamame Beans (Organic) ~ 200g

Now $5.09 10% OFF RRP $5.65

On Sale
Biona Fruit Burst (Organic) 75g

Biona Fruit Burst (Organic) 75g

$5.94

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$10.60

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

Biona Ginger Juice (Cook-Blend-Dress) - 200ml

$12.10

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$10.50

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

Now $70.61 10% OFF RRP $78.46

On Sale
BLIS Manuka Honey (Organic Raw) ~ MGO 800+

BLIS Manuka Honey (Organic Raw) ~ MGO 800+

Now $102.18 10% OFF RRP $113.53

On Sale
Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$9.87

Fish4Ever Mackerel Fillets in Spring Water - 125g

Fish4Ever Mackerel Fillets in Spring Water - 125g

$4.85

Fish4Ever Skipjack Tuna Chunks in Tomato Sauce 160g

Fish4Ever Skipjack Tuna Chunks in Tomato Sauce 160g

Now $5.85 25% OFF RRP $7.80

On Sale
Food to Nourish Almond Cinnamon Spread 225g

Food to Nourish Almond Cinnamon Spread 225g

Now $5.98 50% OFF RRP $11.95

On Sale
Food to Nourish Almond Gingernut Spread 200g

Food to Nourish Almond Gingernut Spread 200g

Now $9.56 20% OFF RRP $11.95

On Sale
Food to Nourish Banana Bread Mix 360g

Food to Nourish Banana Bread Mix 360g

$11.95

Food to Nourish Brownie Mix 350g

Food to Nourish Brownie Mix 350g

$12.95

Food to Nourish Decadent Chocolate Cake Mix 400g

Food to Nourish Decadent Chocolate Cake Mix 400g

$13.95

Food to Nourish Double Choc Protein Cookie 60g

Food to Nourish Double Choc Protein Cookie 60g

$5.50