Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Biona Baked Beans in Tomato Sauce (Organic) ~ 350g

Biona Baked Beans in Tomato Sauce (Organic) ~ 350g

$5.75

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$5.95

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

$5.95

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Food to Nourish Fluffy Pancake Mix 300g

Food to Nourish Fluffy Pancake Mix 300g

$10.95

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

$5.25

Hampstead Tea English Breakfast Loose Leaf Tea (Organic) ~ 100g Pouch

Hampstead Tea English Breakfast Loose Leaf Tea (Organic) ~ 1

$8.95

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

King Soba Buckwheat Ramen (Organic) ~ 280g

King Soba Buckwheat Ramen (Organic) ~ 280g

$8.50

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

$7.69

Biona Beetroot Juice (Organic) ~ 500ml

Biona Beetroot Juice (Organic) ~ 500ml

$5.95

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$6.95

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Pieces

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Piece

Now $34.00 20% OFF RRP $42.50

On Sale
Georganics Natural Mineral-rich Toothpaste ~ Activated Charcoal 60ml

Georganics Natural Mineral-rich Toothpaste ~ Activated Charc

Now $15.96 20% OFF RRP $19.95

On Sale
King Soba Black Rice Noodles (Organic) ~ 250g

King Soba Black Rice Noodles (Organic) ~ 250g

$5.95

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

Now $54.92 30% OFF RRP $78.46

On Sale
Georganics Natural Activated Charcoal Floss ~ 50m

Georganics Natural Activated Charcoal Floss ~ 50m

$12.95

GreenAddict Natural Dishwashing Detergent ~ 500ml

GreenAddict Natural Dishwashing Detergent ~ 500ml

Now $11.00 15% OFF RRP $12.95

On Sale
Biona Dark Cocoa Spread (Organic) ~ 350g

Biona Dark Cocoa Spread (Organic) ~ 350g

$9.95

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

$8.80

Organico Grilled Peppers (Organic) ~ 190g

Organico Grilled Peppers (Organic) ~ 190g

$7.70

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

$10.55

Fish4Ever Mackerel Fillets in Organic Sunflower Oil ~ 120g

Fish4Ever Mackerel Fillets in Organic Sunflower Oil ~ 120g

$5.60

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

$7.50

Biona Lime Juice (Cook-Blend-Dress) - 200ml

Biona Lime Juice (Cook-Blend-Dress) - 200ml

$7.50

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$9.87

Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

$13.95

Food to Nourish Fudgy Chocolate Muffin Mix 360g

Food to Nourish Fudgy Chocolate Muffin Mix 360g

$12.95

Food to Nourish Paleo's Breakfast Adventure 300g

Food to Nourish Paleo's Breakfast Adventure 300g

$23.95

Georganics Natural Mineral-rich Toothpaste ~ English Peppermint 60ml

Georganics Natural Mineral-rich Toothpaste ~ English Pepperm

$19.95

Georganics Natural Orange Floss ~ 30m

Georganics Natural Orange Floss ~ 30m

Now $10.36 20% OFF RRP $12.95

On Sale
Georganics Oil Pulling Mouthwash ~ Peppermint 275ml

Georganics Oil Pulling Mouthwash ~ Peppermint 275ml

Now $22.46 25% OFF RRP $29.95

On Sale
Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

$5.95

King Soba Brown Rice Ramen  (Organic) ~ 280g

King Soba Brown Rice Ramen (Organic) ~ 280g

$8.50

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 250g

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 2

$5.95

Love Tea Green Tea Loose Leaf (Organic) ~ 100g

Love Tea Green Tea Loose Leaf (Organic) ~ 100g

Now $9.37 25% OFF RRP $12.50

On Sale
The Physic Garden Baby Balm ~ 50g

The Physic Garden Baby Balm ~ 50g

Now $18.95 5% OFF RRP $19.95

On Sale
The Physic Garden Calm Balm ~ 25g

The Physic Garden Calm Balm ~ 25g

$13.95

The Physic Garden Muscle Rub ~ 50g

The Physic Garden Muscle Rub ~ 50g

$19.95

The Physic Garden Night Jasmine ~ 14g

The Physic Garden Night Jasmine ~ 14g

Now $9.46 5% OFF RRP $9.96

On Sale
The Physic Garden Sleep Balm ~ 25g

The Physic Garden Sleep Balm ~ 25g

Now $13.26 5% OFF RRP $13.95

On Sale
Organico Sundried Tomatoes (Organic) ~ 190g

Organico Sundried Tomatoes (Organic) ~ 190g

$8.50

Little Innoscents Hair & Body Wash, Heavenly Spearmint & Sweet Orange (Organic) ~ 250ml

Little Innoscents Hair & Body Wash, Heavenly Spearmint &

Now $12.63 10% OFF RRP $14.02

On Sale
Fish4Ever Yellowfin Tuna in Brine ~ 120g

Fish4Ever Yellowfin Tuna in Brine ~ 120g

$7.95

Westcountry Hoisin Sauce (Organic) ~ 175g

Westcountry Hoisin Sauce (Organic) ~ 175g

$8.95

Hampstead Tea Clean Green Tea (Organic ) ~ 250 Tea Bags

Hampstead Tea Clean Green Tea (Organic ) ~ 250 Tea Bags

Now $49.37 10% OFF RRP $54.85

On Sale
Westcountry Ketjap Manis (Sweet Soy) Sauce (Organic) ~ 150g

Westcountry Ketjap Manis (Sweet Soy) Sauce (Organic) ~ 150g

$8.95

Biona Tomato Ketchup (Organic) ~ 340g

Biona Tomato Ketchup (Organic) ~ 340g

$5.95

Hampstead Tea English Breakfast Tea (Organic ) ~ 250 Tea Bags

Hampstead Tea English Breakfast Tea (Organic ) ~ 250 Tea Bag

$54.85

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

$2.99

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

$2.99

Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

$2.99

Biona Apricot Halves in Rice Syrup (Organic) 570g

Biona Apricot Halves in Rice Syrup (Organic) 570g

$17.55

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$10.95

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$4.95

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

$4.95

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

$4.95