Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

Rude Health Hazelnut Drink (Organic) ~ 1 litre tetra pak

Rude Health Hazelnut Drink (Organic) ~ 1 litre tetra pak

$8.50

Organico Capers in Brine (Organic) ~ 250g

Organico Capers in Brine (Organic) ~ 250g

$6.95

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

$5.75

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

$12.95

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

Fish4Ever Skipjack Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Skipjack Tuna Steaks in Olive Oil ~ 160g

$7.69

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

$5.95

Rude Health Ultimate Almond Dairy Free Drink (Organic) ~ 1lt

Rude Health Ultimate Almond Dairy Free Drink (Organic) ~ 1lt

Now $4.95 50% OFF RRP $9.95

On Sale
Fish4Ever Anchovies in Organic Olive Oil ~ 95g

Fish4Ever Anchovies in Organic Olive Oil ~ 95g

$11.50

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

Amisa Amaranth & Rice Crispbread (Organic & Gluten Free) ~ 150g

Amisa Amaranth & Rice Crispbread (Organic & Gluten F

$5.95

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$5.95

Organico Sundried Tomatoes (Organic) ~ 190g

Organico Sundried Tomatoes (Organic) ~ 190g

$8.50

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$4.95

King Soba Black Rice Noodles (Organic) ~ 250g

King Soba Black Rice Noodles (Organic) ~ 250g

$5.95

Rude Health Cashew Dairy Free Drink (Organic) ~ 1lt

Rude Health Cashew Dairy Free Drink (Organic) ~ 1lt

Now $4.75 50% OFF RRP $9.50

On Sale
Biona Edamame Beans (Organic) ~ 200g

Biona Edamame Beans (Organic) ~ 200g

$4.95

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$6.95

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

Hampstead Tea Divine Earl Grey (Organic) ~ 20 Tea Bags

$5.95

Rapunzel Vegetable Bouillon Stock Cubes Original with Salt ~ 8 x 10.5g

Rapunzel Vegetable Bouillon Stock Cubes Original with Salt ~

$4.50

Fish4Ever Skipjack Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Skipjack Tuna Fillets in Olive Oil (Glass Jar) ~ 1

Now $8.88 10% OFF RRP $9.87

On Sale
Loving Earth Dark Chocolate (Organic) ~ 30g

Loving Earth Dark Chocolate (Organic) ~ 30g

Now $2.51 15% OFF RRP $2.95

On Sale
Fish4Ever Wild Pacific Pink Salmon ~ 213g

Fish4Ever Wild Pacific Pink Salmon ~ 213g

$9.99

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

$4.95

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

Now $2.48 50% OFF RRP $4.95

On Sale
Biona Forest Fruit Jam & Fruit Spread  (Organic) ~ 250g

Biona Forest Fruit Jam & Fruit Spread (Organic) ~ 250g

$8.95

Hampstead Tea Clean Green (Organic) ~ 20 Tea Bags

Hampstead Tea Clean Green (Organic) ~ 20 Tea Bags

$5.95

Hampstead Tea English Breakfast (Organic)  ~ 20 Tea Bags

Hampstead Tea English Breakfast (Organic) ~ 20 Tea Bags

$5.95

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$10.95

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

$4.95

King Soba Thai Rice Noodles (Organic) ~ 250g

King Soba Thai Rice Noodles (Organic) ~ 250g

$5.95

Love My Earth Kerala Organic Curry Mix ~ 50g

Love My Earth Kerala Organic Curry Mix ~ 50g

$8.95

Mount Zero Falafel Mix Organic ~ 500g

Mount Zero Falafel Mix Organic ~ 500g

$8.80

Profusion Red Lentil Fusilli (Organic) ~ 300g

Profusion Red Lentil Fusilli (Organic) ~ 300g

$8.75

Simply Organic Cinnamon (Glass Jar) ~ 69g

Simply Organic Cinnamon (Glass Jar) ~ 69g

$12.60

Biona Apricot Jam & Fruit Spread (Organic) ~ 250g

Biona Apricot Jam & Fruit Spread (Organic) ~ 250g

$8.95

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$8.95

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

$84.95

Bonsan Vegan Cocomayo (Organic) ~ 235g

Bonsan Vegan Cocomayo (Organic) ~ 235g

Now $3.72 50% OFF RRP $7.44

On Sale
Georganics Natural Peppermint Floss ~ 2 x 50m Refill Charcoal

Georganics Natural Peppermint Floss ~ 2 x 50m Refill Charcoa

$16.95

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 250g

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 2

$5.95

Loving Earth Paleo Berry Choc Mix (Organic) ~ 320g

Loving Earth Paleo Berry Choc Mix (Organic) ~ 320g

Now $11.92 20% OFF RRP $14.90

On Sale
Loving Earth Salted Caramel Chocolate (Organic) ~ 80g

Loving Earth Salted Caramel Chocolate (Organic) ~ 80g

Now $5.52 20% OFF RRP $6.90

On Sale
Power Super Foods Acai Powder (Organic) ~ 50g

Power Super Foods Acai Powder (Organic) ~ 50g

$17.95

Power Super Foods Nori Flake (Organic) ~ 40g

Power Super Foods Nori Flake (Organic) ~ 40g

$14.95

Profusion Chickpea Fusilli (Organic)  ~ 300g

Profusion Chickpea Fusilli (Organic) ~ 300g

$8.75

Hampstead Tea Royal Camomile (Organic) ~ 20 Tea Bags

Hampstead Tea Royal Camomile (Organic) ~ 20 Tea Bags

$5.95

Hampstead Tea Peppermint & Spearmint (Organic) ~ 20 Tea Bags

Hampstead Tea Peppermint & Spearmint (Organic) ~ 20 Tea

$5.95

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

Amisa Falafel Mix (Organic & Gluten Free) ~ 160g

$5.25

Fish4Ever Skipjack Tuna Chunks in Spring Water ~ 160g

Fish4Ever Skipjack Tuna Chunks in Spring Water ~ 160g

$4.99

Hampstead Tea Fennel & Peppermint (Organic) ~ 20 Tea Bags

Hampstead Tea Fennel & Peppermint (Organic) ~ 20 Tea Bag

$5.95

Biona Tutti Frutti Gums (Organic) ~ 75g

Biona Tutti Frutti Gums (Organic) ~ 75g

$4.95

Biona Pomegranate Hearts (Organic) ~ 75g

Biona Pomegranate Hearts (Organic) ~ 75g

$4.95

Biona Tomato Ketchup (Organic) ~ 340g

Biona Tomato Ketchup (Organic) ~ 340g

$5.95

Organico Grilled Peppers (Organic) ~ 190g

Organico Grilled Peppers (Organic) ~ 190g

$7.70

Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

$2.99

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

$7.50