Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

King Soba Black Rice Noodles (Organic) ~ 250g

King Soba Black Rice Noodles (Organic) ~ 250g

$5.95

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$6.95

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

$10.55

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

Biona Baked Beans in Tomato Sauce (Organic) ~ 340g

$5.75

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

Biona Tomato Ketchup (Organic) ~ 340g

Biona Tomato Ketchup (Organic) ~ 340g

$5.95

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$10.95

Food to Nourish Sprouted Cinnamon Spread 225g

Food to Nourish Sprouted Cinnamon Spread 225g

$15.95

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

$5.95

Biona Edamame Beans (Organic) ~ 200g

Biona Edamame Beans (Organic) ~ 200g

$4.95

Georganics Natural Chewing Gum Peppermint ~ 30 Pieces

Georganics Natural Chewing Gum Peppermint ~ 30 Pieces

$12.95

Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$4.95

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Spring Water (Gl

$7.74

Food to Nourish Sprouted Gingernut Spread 225g

Food to Nourish Sprouted Gingernut Spread 225g

$15.95

Food to Nourish Sprouted Luscious Lemon Spread 225g

Food to Nourish Sprouted Luscious Lemon Spread 225g

$14.95

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Pieces

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Piece

$42.50

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$4.95

BLIS Manuka Honey (Organic Raw) ~ MGO 800+

BLIS Manuka Honey (Organic Raw) ~ MGO 800+

$113.53

Food to Nourish Sprouted ABC Spread 225g

Food to Nourish Sprouted ABC Spread 225g

$16.95

Food to Nourish Sprouted Hemp Seed Spread 225g

Food to Nourish Sprouted Hemp Seed Spread 225g

$12.95

Ratio Cocoa Roasters Drinking Chocolate (Vegan) ~ 250g

Ratio Cocoa Roasters Drinking Chocolate (Vegan) ~ 250g

$19.00

The Physic Garden Baby Balm ~ 25g

The Physic Garden Baby Balm ~ 25g

$13.95

The Physic Garden Skin Rescue ~ 50g

The Physic Garden Skin Rescue ~ 50g

$19.95

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

$8.50

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

$4.95

Organico Sundried Tomatoes (Organic) ~ 190g

Organico Sundried Tomatoes (Organic) ~ 190g

$8.50

Little Innoscents Sun Lotion SPF30+ ~ 100ml

Little Innoscents Sun Lotion SPF30+ ~ 100ml

$21.50

Westcountry Thai Red Curry Paste (Organic) ~ 46g

Westcountry Thai Red Curry Paste (Organic) ~ 46g

$5.95

Fish4Ever Azores (Skipjack) Tuna Chunks in Spring Water ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Spring Water ~ 16

$4.99

Westcountry Korma Curry Paste (Organic) ~ 46g

Westcountry Korma Curry Paste (Organic) ~ 46g

$5.95

Biona Dijon Mustard (Organic) ~ 200g

Biona Dijon Mustard (Organic) ~ 200g

$6.25

Fish4Ever Yellowfin Tuna in Brine ~ 120g

Fish4Ever Yellowfin Tuna in Brine ~ 120g

$7.95

Biona Tutti Frutti Gums (Organic) ~ 75g

Biona Tutti Frutti Gums (Organic) ~ 75g

$4.95

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

$8.95

Hampstead Tea Clean Green Tea (Organic ) ~ 250 Tea Bags

Hampstead Tea Clean Green Tea (Organic ) ~ 250 Tea Bags

$54.85

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

$2.99

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

Bennetto Dark Chocolate Coffee Bean (Organic) ~32g

$2.99

Bennetto Dark Chocolate Raspberry (Organic) ~30g

Bennetto Dark Chocolate Raspberry (Organic) ~30g

$2.99

Biona Apricot Jam & Fruit Spread (Organic) ~ 250g

Biona Apricot Jam & Fruit Spread (Organic) ~ 250g

$8.95

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

Biona Classic Tomato Ketchup Squeezy (Organic ) ~ 560g

$7.50

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

$4.95

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

$4.95

Biona Forest Fruit Jam & Fruit Spread  (Organic) ~ 250g

Biona Forest Fruit Jam & Fruit Spread (Organic) ~ 250g

$8.95

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

$4.95

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$8.95

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

$50.77

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

BLIS Manuka Honey (Organic Raw) ~ MGO 600+

$78.46

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$9.87

Food to Nourish Banana Bread Mix 360g

Food to Nourish Banana Bread Mix 360g

$11.95

Food to Nourish Chocolate Hazelnut Spread 225g

Food to Nourish Chocolate Hazelnut Spread 225g

$13.95

Food to Nourish Decadent Chocolate Cake Mix 400g

Food to Nourish Decadent Chocolate Cake Mix 400g

$13.95

Food to Nourish Divine Vanilla Cake Mix 400g

Food to Nourish Divine Vanilla Cake Mix 400g

$13.95

Food to Nourish Fluffy Pancake Mix 300g

Food to Nourish Fluffy Pancake Mix 300g

$10.95

Food to Nourish Fruit & Nut Bread Mix 450g

Food to Nourish Fruit & Nut Bread Mix 450g

$13.95

Food to Nourish Fudgy Chocolate Muffin Mix 360g

Food to Nourish Fudgy Chocolate Muffin Mix 360g

$12.95

Food to Nourish Goddess Collagen Bar Elderflower & Strawberry 40g

Food to Nourish Goddess Collagen Bar Elderflower & Straw

$3.95

Food to Nourish Goddess Collagen Bar Lemon & Blueberry 40g

Food to Nourish Goddess Collagen Bar Lemon & Blueberry 4

$3.95