Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Fish4Ever Azores (Skipjack) Tuna Chunks in Spring Water ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Spring Water ~ 16

$4.99

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

Now $5.20 35% OFF RRP $7.98

On Sale
Biona Edamame Beans (Organic) ~ 200g

Biona Edamame Beans (Organic) ~ 200g

$5.65

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

Fish4Ever Sprats (Little Sardines) in Spring Water ~ 105g

$4.65

Fish4Ever Sardine Fillets in Organic Sunflower Oil ~ 90g

Fish4Ever Sardine Fillets in Organic Sunflower Oil ~ 90g

Now $3.92 20% OFF RRP $4.90

On Sale
Fish4Ever Anchovies in Organic Olive Oil ~ 95g

Fish4Ever Anchovies in Organic Olive Oil ~ 95g

Now $10.71 10% OFF RRP $11.90

On Sale
Biona Chickpeas in Jars (Organic) ~ 350g

Biona Chickpeas in Jars (Organic) ~ 350g

$4.95

Food to Nourish Sprouted Snack Double Choc 45g

Food to Nourish Sprouted Snack Double Choc 45g

Now $3.92 10% OFF RRP $4.35

On Sale
Fish4Ever Yellowfin Tuna in Brine ~ 120g

Fish4Ever Yellowfin Tuna in Brine ~ 120g

$7.95

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

$10.55

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$12.55

Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$11.30

Food to Nourish Sprouted Snack Berrylicious 45g

Food to Nourish Sprouted Snack Berrylicious 45g

Now $3.92 10% OFF RRP $4.35

On Sale
Food to Nourish Sprouted Snack Choc Chip Cookie Dough  45g

Food to Nourish Sprouted Snack Choc Chip Cookie Dough 45g

$4.35

King Soba Black Rice Ramen (Organic) ~ 280g

King Soba Black Rice Ramen (Organic) ~ 280g

$8.29

King Soba Buckwheat Ramen (Organic) ~ 280g

King Soba Buckwheat Ramen (Organic) ~ 280g

$8.29

Food to Nourish Double Choc Protein Cookie 60g

Food to Nourish Double Choc Protein Cookie 60g

$5.44

Food to Nourish Sprouted Hemp Seed Spread 200g

Food to Nourish Sprouted Hemp Seed Spread 200g

$11.95

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

$6.45

Hampstead Tea English Breakfast Loose Leaf Tea (Organic) ~ 100g Pouch

Hampstead Tea English Breakfast Loose Leaf Tea (Organic) ~ 1

$11.50

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

BLIS Manuka Honey (Organic Raw) ~ MGO 250+

$50.77

Profusion Red Lentil Fusilli (Organic) ~ 250g

Profusion Red Lentil Fusilli (Organic) ~ 250g

$9.95

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

Fish4Ever Azores (Skipjack) Tuna Chunks in Brine ~ 160g

$4.95

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

Now $2.54 15% OFF RRP $2.99

On Sale
Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

Hampstead Tea Rosehip Hibiscus (Organic) ~ 20 Tea Bags

$7.25

Organico Capers in Brine (Organic) ~ 250g

Organico Capers in Brine (Organic) ~ 250g

$6.95

Biona Cool Cola Bottles (Organic) - 75g

Biona Cool Cola Bottles (Organic) - 75g

Now $3.96 33% OFF RRP $5.94

On Sale
Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$10.60

BLIS Manuka Honey (Organic Raw) ~ MGO 800+

BLIS Manuka Honey (Organic Raw) ~ MGO 800+

$113.53

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

$9.87

Fish4Ever Skipjack Tuna Chunks in Tomato Sauce 160g

Fish4Ever Skipjack Tuna Chunks in Tomato Sauce 160g

$7.80

Food to Nourish Sprouted Almond Spread 200g

Food to Nourish Sprouted Almond Spread 200g

$15.95

Food to Nourish Sprouted Luscious Lemon Spread 225g

Food to Nourish Sprouted Luscious Lemon Spread 225g

$12.95

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

King Soba 100% Brown Rice Noodles (Organic) ~ 250g

$6.49

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$6.49

King Soba Black Rice Noodles (Organic) ~ 250g

King Soba Black Rice Noodles (Organic) ~ 250g

$6.49

King Soba Brown Rice Paper Wraps 200g

King Soba Brown Rice Paper Wraps 200g

$7.99

King Soba Millet & Brown Rice Noodles (Organic) ~ 250g

King Soba Millet & Brown Rice Noodles (Organic) ~ 250g

$6.49

King Soba Pumpkin, Ginger & Rice Noodles (Organic) ~ 250g

King Soba Pumpkin, Ginger & Rice Noodles (Organic) ~ 250

$6.49

Organico Sundried Tomatoes (Organic) ~ 190g

Organico Sundried Tomatoes (Organic) ~ 190g

$8.50

Organico Capers in Brine (Organic) ~ 100g

Organico Capers in Brine (Organic) ~ 100g

$4.25

Organico Grilled Peppers (Organic) ~ 190g

Organico Grilled Peppers (Organic) ~ 190g

$7.70

Biona Berry Burst (Organic) ~ 75g

Biona Berry Burst (Organic) ~ 75g

$5.94

Biona Jelly Dinos (Organic) ~ 75g

Biona Jelly Dinos (Organic) ~ 75g

Now $4.46 20% OFF RRP $5.61

On Sale
Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$10.50

Food to Nourish Chocolate Hazelnut Spread 225g

Food to Nourish Chocolate Hazelnut Spread 225g

$11.95

Food to Nourish Fruit & Nut Bread Mix 450g

Food to Nourish Fruit & Nut Bread Mix 450g

$13.95

GreenAddict Natural Dishwashing Detergent ~ 1 Litre Refill

GreenAddict Natural Dishwashing Detergent ~ 1 Litre Refill

Now $13.97 30% OFF RRP $19.95

On Sale
King Soba Pho Noodles 250g

King Soba Pho Noodles 250g

$7.99

King Soba Thai Rice Noodles (Organic) ~ 250g

King Soba Thai Rice Noodles (Organic) ~ 250g

$6.49

King Soba White Rice Paper Wraps 200g

King Soba White Rice Paper Wraps 200g

$6.49

Love My Earth Shahi Korma Organic Curry Mix ~ 50g

Love My Earth Shahi Korma Organic Curry Mix ~ 50g

Now $7.61 15% OFF RRP $8.95

On Sale
Melbourne Bushfood Davidson Plum Fruit Powder 15g

Melbourne Bushfood Davidson Plum Fruit Powder 15g

$14.95

Melbourne Bushfood Finger Lime Fruit Powder 15g

Melbourne Bushfood Finger Lime Fruit Powder 15g

$14.95

Profusion Yellow Lentil Lasagne (Organic) ~ 250g

Profusion Yellow Lentil Lasagne (Organic) ~ 250g

$11.75

The Physic Garden Dream Bath Soak ~ 220g

The Physic Garden Dream Bath Soak ~ 220g

$18.95

The Physic Garden Lavender Deodorant ~ 60g

The Physic Garden Lavender Deodorant ~ 60g

$15.95

Westcountry Vegan Fischy Sauce (Organic & Vegan) ~ 150ml

Westcountry Vegan Fischy Sauce (Organic & Vegan) ~ 150ml

Now $4.87 30% OFF RRP $6.95

On Sale
Westcountry Vegan Worcester Sauce (Organic & Vegan) ~ 150ml

Westcountry Vegan Worcester Sauce (Organic & Vegan) ~ 15

$6.95