Gluten Free

Gluten free seems to be everywhere these days. Over the last few years we’ve learnt a lot more about coeliac disease and know that coeliacs have to avoid gluten at all costs however following a gluten free diet could be beneficial to many more people but let’s go back a step first.

So, what is gluten? Gluten is the mixture of two types of proteins found in wheat, rye, barley and oats. It can affect a person who has been medically diagnosed with gluten intolerance and coeliac disease. There is no cure for gluten intolerance, and symptoms can only be managed by following an entirely gluten-free diet.

For people on a gluten free diet, there are many foods that need to be avoided with the most common foods made from one of the four basic grains of wheat, rye, barley and oats. These grains are the basis for a lot of flours, so gluten is in most breads, pasta and cereals. Gluten’s also in wheat-based processed foods like biscuits, cakes, pastry, pizza, batter and beer. Other foods are not so obvious, like malt or brown rice syrup that is made from barley, or TVP—Textured Vegetable Protein—that is mainly made from soy flour, but includes wheat flour.

At Wholesome Hub, we have a big range of gluten free products including our organic and gluten free batch tested Amisa range. We also believe that organic and gluten free go hand in hand so we hope you enjoy finding the foods that are just right for you.



Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

Fish4Ever Azores (Skipjack) Tuna Steaks in Olive Oil ~ 160g

$7.69

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120g

Amisa Buckwheat Crispbread (Organic & Gluten Free) ~ 120

$6.50

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

Fish4Ever Sardines in Organic Tomato Sauce ~ 120g

Now $5.16 20% OFF RRP $6.45

On Sale
Amisa Amaranth & Rice Crispbread (Organic & Gluten Free) ~ 150g

Amisa Amaranth & Rice Crispbread (Organic & Gluten F

$5.95

King Soba Buckwheat Ramen (Organic) ~ 280g

King Soba Buckwheat Ramen (Organic) ~ 280g

$8.50

King Soba Pumpkin, Ginger & Rice Noodles (Organic) ~ 250g

King Soba Pumpkin, Ginger & Rice Noodles (Organic) ~ 250

$5.95

Biona Artichoke Hearts in Brine (Organic) ~ 200g

Biona Artichoke Hearts in Brine (Organic) ~ 200g

$10.95

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

Biona Strawberry Jam & Fruit Spread (Organic) ~ 250g

$8.95

King Soba Brown Rice Ramen  (Organic) ~ 280g

King Soba Brown Rice Ramen (Organic) ~ 280g

$8.50

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

Fish4Ever Sardines in Organic Olive Oil & Lemon ~ 120g

$6.90

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

Fish4Ever Wild Pacific Pink Salmon in Brine (Fillets) ~ 160g

$10.55

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass Jar) ~ 150g

Fish4Ever Azores (Skipjack) Tuna Fillets in Olive Oil (Glass

Now $7.90 20% OFF RRP $9.87

On Sale
Amisa Rice Penne Wholegrain (Organic & Gluten Free) ~ 500g

Amisa Rice Penne Wholegrain (Organic & Gluten Free) ~ 50

$7.50

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

Biona Tart Cherry Juice (Pure) (Organic) ~ 1 litre

$14.95

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

Fish4Ever Yellowfin Tuna in Organic Olive Oil ~ 120g

$8.80

Fish4Ever Mackerel Fillets in Organic Sunflower Oil ~ 120g

Fish4Ever Mackerel Fillets in Organic Sunflower Oil ~ 120g

Now $4.76 15% OFF RRP $5.60

On Sale
GreenAddict Natural Oven and Grill DeGreaser and Cleaner ~ 500ml

GreenAddict Natural Oven and Grill DeGreaser and Cleaner ~ 5

Now $11.00 15% OFF RRP $12.95

On Sale
Westcountry Thai Green Curry Paste (Organic) ~ 46g

Westcountry Thai Green Curry Paste (Organic) ~ 46g

$5.95

Westcountry Korma Curry Paste (Organic) ~ 46g

Westcountry Korma Curry Paste (Organic) ~ 46g

$5.95

Hampstead Tea Earl Grey Loose Leaf Tea (Organic) ~ 100g Pouch

Hampstead Tea Earl Grey Loose Leaf Tea (Organic) ~ 100g Pouc

Now $7.16 20% OFF RRP $8.95

On Sale
Biona Green Pesto (Organic) ~ 120g

Biona Green Pesto (Organic) ~ 120g

$8.95

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

King Soba 100% Buckwheat Noodles (Organic) ~ 250g

$5.95

King Soba Thai Rice Noodles (Organic) ~ 250g

King Soba Thai Rice Noodles (Organic) ~ 250g

$5.95

Profusion Chickpea Fusilli (Organic)  ~ 300g

Profusion Chickpea Fusilli (Organic) ~ 300g

Now $7.44 15% OFF RRP $8.75

On Sale
Rapunzel Vegetable Bouillon Stock Cubes Original with Salt ~ 8 x 10.5g

Rapunzel Vegetable Bouillon Stock Cubes Original with Salt ~

Now $3.45 25% OFF RRP $4.60

On Sale
Biona Dijon Mustard (Organic) ~ 200g

Biona Dijon Mustard (Organic) ~ 200g

$6.25

Westcountry Hoisin Sauce (Organic) ~ 175g

Westcountry Hoisin Sauce (Organic) ~ 175g

$8.95

Biona Gherkins (Organic) ~ 350g

Biona Gherkins (Organic) ~ 350g

$6.95

Biona Red Pesto (Organic) ~ 120g

Biona Red Pesto (Organic) ~ 120g

$8.75

Georganics Natural Mineral-rich Toothpaste ~ English Peppermint 60ml

Georganics Natural Mineral-rich Toothpaste ~ English Pepperm

Now $16.96 15% OFF RRP $19.95

On Sale
Georganics Natural Mineral-rich Toothpaste ~ Spearmint 60ml

Georganics Natural Mineral-rich Toothpaste ~ Spearmint 60ml

Now $16.96 15% OFF RRP $19.95

On Sale
Georganics Natural Spearmint Floss ~ 2 x 50m Refill

Georganics Natural Spearmint Floss ~ 2 x 50m Refill

Now $14.41 15% OFF RRP $16.95

On Sale
Organico Capers in Brine (Organic) ~ 250g

Organico Capers in Brine (Organic) ~ 250g

Now $5.91 15% OFF RRP $6.95

On Sale
Fish4Ever Wild Pacific Pink Salmon ~ 213g

Fish4Ever Wild Pacific Pink Salmon ~ 213g

$9.99

Amisa Veggie Garden Crispbread (Organic & Gluten Free) ~ 100g

Amisa Veggie Garden Crispbread (Organic & Gluten Free) ~

$5.50

Biona Fizzy Peaches (Organic) - 75g

Biona Fizzy Peaches (Organic) - 75g

$4.95

Georganics Activated Charcoal Toothtablets ~ 120 tablets

Georganics Activated Charcoal Toothtablets ~ 120 tablets

Now $21.21 15% OFF RRP $24.95

On Sale
Georganics Mouthwash Tablets Orange ~ 180 tablets

Georganics Mouthwash Tablets Orange ~ 180 tablets

Now $19.95 20% OFF RRP $24.95

On Sale
Georganics Natural Chewing Gum Peppermint ~ 30 Pieces

Georganics Natural Chewing Gum Peppermint ~ 30 Pieces

Now $9.06 30% OFF RRP $12.95

On Sale
Georganics Natural Chewing Gum Refill Peppermint ~ 180 Pieces

Georganics Natural Chewing Gum Refill Peppermint ~ 180 Piece

Now $29.76 30% OFF RRP $42.50

On Sale
Georganics Natural Orange Floss ~ 30m

Georganics Natural Orange Floss ~ 30m

Now $9.71 25% OFF RRP $12.95

On Sale
Georganics Natural Peppermint Floss ~ 2 x 50m Refill Charcoal

Georganics Natural Peppermint Floss ~ 2 x 50m Refill Charcoa

Now $14.41 15% OFF RRP $16.95

On Sale
Hemp Foods Australia Hulled Hemp Seeds ~ 114g

Hemp Foods Australia Hulled Hemp Seeds ~ 114g

Now $6.83 25% OFF RRP $9.10

On Sale
King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 250g

King Soba Sweet Potato & Buckwheat Noodles (Organic) ~ 2

$5.95

Love My Earth Butter Chicken Organic Curry Mix ~ 50g

Love My Earth Butter Chicken Organic Curry Mix ~ 50g

Now $7.61 15% OFF RRP $8.95

On Sale
Loving Earth Hazelnut Mylk Chocolate (Organic) ~ 80g

Loving Earth Hazelnut Mylk Chocolate (Organic) ~ 80g

Now $5.93 25% OFF RRP $7.91

On Sale
Power Super Foods Cacao Nibs (Organic) ~ 125g

Power Super Foods Cacao Nibs (Organic) ~ 125g

Now $5.96 25% OFF RRP $7.95

On Sale
Power Super Foods Cacao Powder (Organic) ~ 250g

Power Super Foods Cacao Powder (Organic) ~ 250g

Now $7.46 25% OFF RRP $9.95

On Sale
Simply Organic Cayenne Pepper (Glass Jar) ~ 82g

Simply Organic Cayenne Pepper (Glass Jar) ~ 82g

Now $9.56 20% OFF RRP $11.95

On Sale
Simply Organic Crushed Hot Red Pepper (Glass Jar) ~ 45g

Simply Organic Crushed Hot Red Pepper (Glass Jar) ~ 45g

Now $8.24 25% OFF RRP $10.99

On Sale
Simply Organic Ground Paprika (Glass Jar) ~ 84g

Simply Organic Ground Paprika (Glass Jar) ~ 84g

Now $10.80 20% OFF RRP $13.50

On Sale
The Physic Garden Belly Balm ~ 25g

The Physic Garden Belly Balm ~ 25g

$13.95

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

Biona Mayonnaise with Olive Oil (Organic) ~ 230g

$8.50

BLIS Manuka Honey (Organic Raw) ~ MGO 150+

BLIS Manuka Honey (Organic Raw) ~ MGO 150+

Now $31.76 20% OFF RRP $39.70

On Sale
Biona Peppermints (Organic) ~ 21g Roll Pack

Biona Peppermints (Organic) ~ 21g Roll Pack

$2.50

Westcountry Thai Red Curry Paste (Organic) ~ 46g

Westcountry Thai Red Curry Paste (Organic) ~ 46g

$5.95

Biona Harissa Chilli Relish (Organic) ~ 125g

Biona Harissa Chilli Relish (Organic) ~ 125g

$7.65

Westcountry Tikka Masala Curry Paste (Organic) ~ 46g

Westcountry Tikka Masala Curry Paste (Organic) ~ 46g

$5.95

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

Westcountry Sweet Thai Chilli Sauce (Organic) ~ 175g

$8.95

Bennetto Dark Chocolate Coconut (Organic) ~30g

Bennetto Dark Chocolate Coconut (Organic) ~30g

$2.99